Welcome to Alabama! Alabamians love their sports, music, family, friends, good times and the great outdoors. Alabamians also love quitters. We welcome quitters and love to celebrate quitter successes!

We can’t wait to share your own quit success. Email support@iqhquitline.com and share your story with us.

Picture This

Within minutes of having your last cigarette, your body begins a series of changes that provide immediate health benefits, like reduced heart rate. When you quit tobacco products, you will have more energy, (and more money), to do the things you enjoy. What will you look forward to as a non-smoker?

Can you picture yourself smoke-free?

“When I stop smoking, I’ll use that money I saved for concert tickets.”

“Coffee is my trigger – I can’t wait to enjoy it without a cigarette.”

“I want to be healthier and be the best dad I can be to my little girl.”

“I want to take long walks with my wife without getting tired.”

Quitter Spotlight